Lag (which is not the same as spool) is very very low on the lites, although the new GC 2.0 turbine is amazing given the additional power potential.
Lites have done over 600 on pump plus meth on several customer cars, but that is a firehose of meth. YMMV.
Safe DD power really depends on so many things, parts, health of motor, tuning strategy (low timing/more boost is harder on the turbos than more timing/less boost). With a conservative perspective, I tend to use "about" 600 whp as the dividing line between recommendation on lites and GC's, but I do temper that with my feel for the customer I'm working with. After a while you tend to identify the guys who really only want 500 whp vs. the guys who say they want 500 but really want 600. Tony would probably bump my numbers by 25-50 whp; he thinks maxed out on a healthy motor lites would do 700. I also tend to ask what the car is used for. If you're more autocross purpose... lites. If it's more a DD, man I think it's hard to beat the 19T compressors on a 3 liter motor. I love the lites, but with the new turbine in the GC2.0's..... I can't say no to them.
In my personal car, on a high mileage stock motor that has not had the easiest life, with moderate power goals and the purpose being more just ripping around like an a-hole than actual competition, GC's all the way. Lites would do it, but I firmly believe in headroom, besides, as compression drops I can just turn the boost up a little more.
That same strategy got me 30k+ on old stage 2+'s.